fitness-and-cbd-oil

CBD Oil Supports Proper Workout Routines

Working out is an amazing way of taking care of your body by giving it the adequate environment where your muscles can stretch. You also allow your whole system to use its energy and so a healthy cycle is maintained. If you are a sports lover, you are familiar with the pains and difficulty in movement you sometimes get to feel after a workout session. Maybe because you have not worked out for a certain amount of time makes your body adapt a little harder to exercises, or perhaps you have certain health conditions which you are not aware of.

So what could you do to relief your body from all the pain and suffering? You would need to help it with an external stimulant so that it can properly recover after such a physical effort. Thanks to its remarkable therapeutic effects, CBD oil represents the perfect source of cannabidiol which has a broad range of usages, and a significant one is that dealing with supporting athletes surpass their painful lesions after working out.

CBD oil for pain relief

We all know how difficult it is to wake up the next morning after you have had an intense workout. The pain you feel in your muscles, at some point, ends up burying you in a constant state of lethargy. So, as it was previously mentioned, you need external stimuli to boost your energy levels so that you can carry on with your day.

Over the past few years, researchers were able to test and experiment with CBD, one of the main cannabidiols found in the cannabis plant and what they discovered should be put out there for everybody to know. It seems that this chemical substance has amazing anti-inflammatory effects and in addition to this it is quite effective even in small doses. Therefore, some scientists thought that this CBD oil could represent an important ally for any sportsman who wishes to take care of his body entirely. I guess you already know that after an intense workout routine, your muscles sort of go through lesions and you need to help them recover, once you are done with your exercises.

CBD oil, with its high content of cannabidiol, can significantly decrease pain, lesions, inflammation and muscle cramps. Moreover, you will not only enjoy these effects, but you will also get to take full advantage of other nutritious properties of this excellent dietary supplement. All your social life will get to be improved, as CBD oil is believed to maintain proper balances in many areas of your body’s functioning system.

100% natural and safe health ally

Once you have decided to start a CBD oil therapy, you should know that you have made the best decision ever. Unlike other treatments which also require the help of other medication just to boost the treatment’s effects, CBD oil can be successfully used as such, without adding any other additional elements.

For athletes, CBD oil has many great things to offer. For maintaining a healthy balance of your body and to keep your workout effects for a longer time, you definitely should consider this treatment option. It is 100% natural, and no side effects are brought along. What is even more amazing about this product is that you can go back to working out faster than you would normally do, consider that many athletes find this difficult to do due to the pains they feel.

Researchers regarding the CBD oil are still happening because scientist thinks that this chemical substance has much more other great properties which they were not able to discover yet. So you should not feel too surprised if in the next year you will read about CBD oil as an excellent treatment for cerebral damages and chronic traumatic encephalopathy, for instance.

CBD oil is still banned in certain areas

Due to various mysterious reasons, it seems that in some parts of the world, CBD oil is still banned as to be used as a recovery treatment for athletes. The majority of authorities state that due to insufficient scientific proof, they cannot just allow its usage like they do with any other substance.

The thing is that there are so many athletes who would need this oil to recover after long and intense workout routines, but some governments seem to just not work for their citizens, but against them. Also, there is this wrong concept according to which CBD oil might make its users get positive results at drug tests and this is utterly and entirely false. CBD oil has nothing to do with the high effects that THC can give. THC is the psychoactive compound found in the cannabis plant, but any honest and adequate CBD oil product will never contain more than 0.2% THC, which is almost equal to zero and it will not show at your drug blood tests.

Unfortunately, this whole dilemma seems to make many people, hence athletes to avoid using it as a recovery alternative and so they end up spending large sums of money on other expensive treatments which, most of the time, bring no desired results. The main idea to be kept in mind is that this CBD oil, once you apply it locally on the painful areas, will never get you positive results on your drug tests. Of course, you can use it also internally which will bring you even greater effects, but if you still are skeptical about it, use it externally.

It makes sense, right? You apply it on your skin which will act as a barrier preventing these substances to get absorbed by your blood flow. Either way, you should know that ingested, smoked or vaped, CBD should not represent a problem for you because it is different from THC.

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The Real Benefits of Cannabidiol

If you are interested in learning more about Cannabidiol and its amazing health benefits, you have come to the right place. Even though you can do lots of research on your own, there are some intricate pieces of information online so we decided to find the right information and put it all into one place so that it can be a lot easier to understand. We will try to cover everything about this particular topic from what Cannabidiol is, how it is used, where it is safe to buy it from to its benefits and possible side effects.

To start, what is Cannabidiol?

If you do not know much about this subject, this is the first question you need to ask. Cannabidiol, which is also known as CBD or CBD oil is a compound that can be found in the marijuana plant. It is entirely natural, and it has been getting lots of positive attention lately. CBD oil is often used in health supplements, but its effects are still being scientifically researched as there are very few official studies that have proved that it is beneficial. The results of these first few clinical tests have been quite active, but scientists still have a lot of doubt about this natural substance, and this is why it might take a while until we know for sure that this is a healthy compound. Because we do not have precise results on this topic quite yet, there are still a lot of misconceptions about CBD oil, mainly because it comes from the marijuana plant. Lots of people are often confused or misinformed when it comes to this topic.

Although CBD oil is naturally extracted from the marijuana plant, this substance does not give you the feeling of being high. We all know what kind of reputation marijuana and cannabis have. Movies and mainstream media are always making jokes about the recreational use of this plant. While lots of people do use it to elevate their moods, this is not what CBD does. CBD is one compound of marijuana, not the whole plant. The whole plant contains over sixty compounds or chemical substances, which are called cannabinoids. THC is the cannabinoid from marijuana that makes people feel euphoric. However it is intoxicating and illegal, but it is straightforward and legal to find CBD oil products that do not contain traces of THC. This way, it is easier for an individual to get this type of medical treatment in any state without having problems with the law. As CBD oil is not intoxicating at all, it is perfectly legal for medical use anywhere in the world

How does it work and what are its health benefits?

We do have to mention that, in the last few years, CBD oil and marijuana usage has become more widespread. Lots of people use it for medical reasons, but also as a means of relaxation. The use of marijuana has not been legal in most of the United States until recently when experts started discovering its health benefits. However, this natural substance is still new, and its use has not been tested and researched in depth, so there are still a lot of differences of opinion from doctors and scientists on it. CBD oil has been cleared as safe, and it is legal in all of the states in the US, even though marijuana is not. However, its benefits are still being debated and tested.

While CBD oil is supposed to have lots of other health benefits, most people use it for relieving stress. Some people might consider this as recreational use as well, and it is true, in a way. Lots of people use CBD oil to reduce their anxiety or to unwind after a stressful day or week. Some people do use THC products for the same reason, but THC can have some harmful effects on your mental performance if you use it a lot. So CBD oil is better for this manner because it is not healthy to use THC products to get high every single day and it is probably not good for your personal or work life either.

Another great benefit is that CBD oil works as an antioxidant once it gets in your body. This leads to lots of great benefits from a healthier cardiovascular system to slowing down the aging process of the body and even to preventing cell damage in the brain. Our bodies produce cannabinoids on their own, but using products that contain CBD oil can help stimulate our cannabinoid receptors, and it can help us avoid many health problems. Our endocannabinoid system is very connected to our immune system and our nervous system, and it can have a potent influence on them. Luckily, most products that contain CBD oil do not have any side effects because it is an entirely natural substance, although we would recommend always checking the label before using any product.[1]

CBD oil can be either produced from industrial hemp farm or medical marijuana plants. If you are interested in CBD oil only for its medical purposes, we would suggest ordering it or buying it from an industrial hemp farm. This is better because medical marijuana often contains traces of THC and it may not be legal in your state or country quite yet. If THC products are legal where you live, and you are fine with the effects that it can have on your mind, you can buy CBD products that contain THC. The Cannabidiol will not be any different, but the “getting high” part usually makes a huge difference for most people. Essentially, the CBD oil will be the same, and it will have the same effects on your body, whether it comes from an industrial hemp farm or medical marijuana plants. The way it is produced or grown does not change cannabidiol. If the molecular composition is different even a little bit, it is not Cannabidiol by definition anymore, and it is not going to be used in products that are supposed to contain CBD oil.[2]

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Benefits of Hemp Oil: Why Should You Care?

Hemp oil is a substance that is extracted from a plant called hemp. There are a lot of other plants in the Cannabis genus that can produce this oil, but hemp seems to be the best and the most attractive option for industrial production. Hemp plants are specially cultivated industrially because hemp oil contains very low to non-existent amounts of THC and other psychoactive substances. A lot of people know that marijuana and cannabis have great medical properties, but they are also recognized for these psychoactive substances, which are illegal as well. Hemp oil comes as a great solution for people who want to get these health benefits legally, as it is usually almost entirely free of THC and other similar substances.

More details about hemp oil

When hemp plants are grown, most farmers put the accent on the growth of the new seed, as they produce the most and the best hemp oil. However, the whole hemp plant can be pressed to produce oil. So it depends on each hemp farm if the oil is only taken from the seeds or if it is extracted from every part of the hemp plant. The results are a little bit different though as cold, unrefined, pressed oil has a nutty, earthy flavor and comes in a green color. At the same time, refined oil is colorless and with almost no flavor. Unfortunately, hemp oil that is not refined can expire very quickly. The oil starts going rancid after a few days if it is not stored in a cold and dark environment that is not humid. For this reason, those of us who prefer using unrefined oil have to buy it in much smaller doses so that it does not go bad. This represents a large disadvantage because the unrefined oil has much more health benefits than refined oil. Even though the oil that has been refined lasts for a much longer time and can even be used as cooking oil, it loses a lot of its great properties in the refining process.

Although hemp oil is a significant loophole that helps us get great health benefits without breaking the law, the subject is still quite controversial in many regions of the world. This comes as a result of the bad reputation that the Cannabis family of plants has around the world. So in a lot of countries, it is illegal to cultivate hemp plants and so is selling hemp oil or hemp paper. In other areas of the world, the cultivation of hemp is illegal but selling or using hemp products is completely legal.

What are the uses and benefits of hemp oil?

Hemp oil is used in many different ways and for many different purposes. A lot of companies create it as a topical solution, and they put it in soaps, shampoos, body oils, body creams and other skin care products. Some people also buy a local hemp oil solution and add it to different personal care products themselves as well. Applying it directly to the skin is believed to moisturize and improve the condition of the skin. There are also studies which have showed that using hemp oil to the skin regularly can improve your blood circulation. Adults who are healthy sometimes use hemp oil as a dietary supplement to improve their general wellness, as it contains lots of antioxidants and fatty acids. Using it as a dietary supplement can also improve the condition of our skin, nails, and hair. A lot of hair care, skin care, and nail care products use petroleum right now, but research has shown that hemp oil is much more beneficial.

Hemp oil can also be used as cooking oil, and it can be used in different types of food, as it contains lots of polyunsaturated fatty acids. Our bodies require these fatty acids more than anything else because they cannot produce them on their own. These fatty acids produce energy inside of our bodies and without them; we would feel exhausted all of the time. These fatty acids can be obtained from plant fats, and people who eat a lot of animal fats and processed meals might have a high deficit of them. Most people do not get the daily requirements for them so that hemp oil can be an excellent addition to our regular eating habits.

Hemp oil also contains an alpha linoleic acid, which is essential for the optimal function of our organs. The alpha-linolenic acid is quite similar to an omega three fatty acids that can be found in fish oil. However, the alpha linoleic acid can improve the function of the immune system and prevent heart disease, mental disorders and it can lower our cholesterol.  Other polyunsaturated fatty acids that exist in hemp oil can prevent many skin conditions like atopic dermatitis.

The protein content in hemp oil is also pretty high at around twenty-five percent. It is believed that the proteins from hemp oil provide the same benefits as the proteins we would get from meat, dairy or eggs. What is even more amazing is that with hemp oil, we get all of the amino acids and protein that we need without consuming tons of unnecessary calories.

Does hemp oil have side effects?

In most cases, using a prescribed dose of hemp oil for health reasons will not give you any side effect. If you are wondering if it can get you high, it does not. The hemp plant contains minimal amounts of THC, and there is no way that they could create hallucinations, euphoria, paranoia or severe anxiety. However, some customers have been complaining about some minor digestive side effects like discomfort or constipation. This usually happens if someone does not get the right dosage for them. It is recommended to start with the prescribed dosage at the beginning and change it up from there as you start noticing some of the benefits and the side effects.

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Cannabidiol Health Benefits and Side Effects

Cannabidiol is a chemical extracted from the Cannabis plant. This plant is quite famous, and because in most countries around the world it is illegal, people used their imagination to come up with many code names for it. Some of the names for this plant are hemp, hashish,  grass, marijuana, weed, Ganja or Pot. Cannabidiol is extracted from the seeds of the plant, while the leaves and flowers are dried up and smoked, baked or ingested orally.

It is estimated that more than 80 chemicals are part of the cannabinoid family. The primary ingredient of the cannabis oil is THC (delta-9-tetrahydrocannabinol) which represents almost 40% of all ingredients. This is the main active ingredient responsible for the effects of cannabis on the body. Food and Drug Administration informed the US public that cannabidiol is a new product that is being studied and it is regarded by the scientific community more as a drug than a dietary supplement.

Another major compound of Cannabis is CBD or cannabidiol, which caught the attention of scientists who now research its therapeutical properties. This substance is found in different concentrations in the oils or creams available on the market.

Unlike THC, which has psychoactive effects and causes „high” feelings, CBD is not generating any hallucinations or dizziness. However, it does cause some substantial changes in the body, but it seems like they have medical properties. Hemp is a plant from the family of cannabis, and it is used to obtain CBD oil, because of its shallow levels of THC.

CBD is available on the market in a variety of forms and packages. According to the health problem, it is used to treat, cannabidiol can be eaten, drank or sprayed or topically applied. People use cannabidiol to improve many health conditions like multiple sclerosis, anxiety, dystonia  (a muscle disorder), bipolar disorder, schizophrenia or Parkinson’sn disease, psoriasis or acne. The side effects of CBD for a long time are still a mystery at the moment, but based on the immediate side effects already known they are assumed to be mild or inexistent.

How does CBD work?

Medical studies revealed that cannabidiol somehow works to prevent a chemical from breaking down in the brain and influence mood, pain and mental function in general and increases the blood levels in the brain. CBD is also assumed to be able to block the hallucinations caused by THC and reduce chronic pain and anxiety. It is not clear yet how this happens, but its antipsychotic effects are certain.

All types of cannabinoids and CBD is no exception, need to connect themselves to the nerves and receptors throughout the body to start working. One might find this a surprising piece of information, but the human body produces certain cannabinoids as well, and it has two special receptors for them: CB 1 and CB 2.The first type, CB 1 is mostly found in the brain, but it is also present all over the body. They influence movement and coordination, mood, pain, emotions, appetite, memory and the entire thinking process. THC wraps around these receptors to create their effects. Meanwhile, CB 2 works to fight inflammation and pain, and it is mostly found in the immune system.

Scientists assumed that CBD influenced CB 2 receptors, but recent studies showed the opposite. Not only CBD doesn’t have any impact on them but stimulates the body to produce and use more its cannabinoids.

Even if cannabidiol originates from the same plant as marijuana, it does not have the same effects. CBD doesn’t cause intoxication because it doesn’t have THC. When extracted from the seeds, CBD contains a mix of chemicals which only brings benefits to the body, and it is legal to use.

Cannabidiol is available as oil, cream, lotion, and other topical forms. CBD can provide relief from many health and medical symptoms.

Topical uses of cannabidiol

A topical product is always better absorbed by the body. Local treatments are easier to apply, and CBD creams are no exception. They don’t have the composition any psychoactive ingredients which make them legal even in the countries around the world where cannabis is illegal. Applied externally, directly on the skin, it helps improve a local health issue. They can be used to:

  • Relief pain – ointments infused with cannabidiol are a local painkiller, and they are used by people who deal with pain and aches caused by arthritis, sore muscles or headaches. This is a more natural cure for chronic or occasional pain than classic medication, and it is not addictive, and it doesn’t generate dangerous side effects.
  • Cure skin problems – creams and lotions with CBD  have anti-bacterial and anti-inflammatory properties, and they can be used to reduce the symptoms of skin problems like acne, psoriasis or eczema. It can be used to relieve pain caused by sunburn, insect bite or irritations.
  • Improve the skin condition – if classic beauty products don’t offer the expected results, one doesn’t need to replace them with more expensive ones. CBD cream can have the job done. Dry skin, wrinkles, or any other aesthetic problem can be improved with this product.
  • Induce relaxation – cannabidiol creams and oils can help relax after a long day. Anxiety, aches or stress are relieved if they are applied on the face, limbs, or entire A massage with a topical product can relax the whole body, and it can be used on children as well.

The reason why topical treatments are so efficient is that the skin absorbs and take them to the CB 2 receptors. They are found throughout the entire body, and when activated by CBD they help reduce the pain. The substance is driven into the bloodstream, and it does not influence the brain. Cannabidiol infused creams act fast on the particular location and don’t cause side effects dangerous for the health. One more benefit is their effect lasts longer because they are slowly absorbed into the body.

What are the benefits of cannabidiol?

Medical marijuana is not illegal in many countries as it is considered a treatment for certain forms of cancer, glaucoma, muscle disorders or pain, but it is controlled by a heavy regulation, which is not the case for CBD. Studies brought proof of its many beneficial influences on the body, and it seems to be just the beginning.

CBD can be used in a variety of ways according to the health condition intended to treat. Cannabidiol can be rubbed on the skin, sprayed on the mouth, vapor in the nose, eaten or drank. Including cannabidiol in the daily routine will bring considerable improvements for a wide range of health conditions. The medical community is focused on gathering more information about CBD effects. There is still a need for rigorous clinical tests to be sure of the benefits and side effects, but the preclinical trials conducted both on animals, and humans look promising for improving symptoms of treating:

  1. It helps prevent seizures and reduce its effects on the body – studies conducted over the past two decades showed some direct links between the seizure attacks and consumption of CBD. Some scientists even found evidence of this chemical being effective on children dealing with episodes of drug-resistant The studies conducted to observe CBD’s effect on people who have epilepsy are not comprehensive enough to form a definitive opinion on the matter, but the National Institute of Neurological Disorders and Stroke continues the work. The risk of side effects is lower for people who use cannabinoids that for those who use classic medication for treating epileptic episodes, regardless the age. Other studies focused on treating schizophrenia, and the conclusions were optimistic as well. Different types of neurological injuries can heal faster due to a constant use of cannabidiol.[1]
  2. It reduces inflammation and offers neurological protection – Pre-clinical trials conducted on animals and in labs reveals some potential neuroprotective properties of CBD in cell cultures, which means cannabidiol can be helpful in treating neurological disorders like Alzheimer, multiple sclerosis, Parkinson’s disease or trauma of alcohol abuse. When in chronic pain, people tend to resort to any solution that promises to ease the pain, including over-the-counter medication, which in some cases proved to be life-threatening. Cannabidiol is considered by some individuals a more natural approach, and cases were reported of people experiencing a significant reduction of inflammation and pain. As a result, CBD is available on the market as a treatment for fibromyalgia and multiple sclerosis. Type 1 diabetes is a health condition related to the inflammation of the pancreatic cells. Recent studies found that cannabidiol could be a first step to finding a cure for this problem because it has the potential to reduce the inflammation in the pancreas. Acne is a skin condition caused by the inflammation in the skin, so CBD can represent an effective cure as it lowers the sebum production in the skin. Medical journals published a study which claims to have discovered a new treatment for acne. Cannabidiol was used on sebaceous glands and its inhibited their ability to synthesize[2]
  3. It reduces pain – Multiple trials tried to demonstrate the efficiency of cannabidiol in suppressing pain regardless the type or source. So far THC is known for its analgesic effect, and it is still unclear how CBD can act to reduce pain. Considering that cannabidiol has the potential to reduce inflammation, it can also have some mild analgesic effects. Some recent studies concluded that cannabidiol and opioids have different ways of fighting pain and the idea of combining them for creating a treatment might bring fewer risks than just using opioids[3]
  4. It fights tumors and supports the healthy cells to regain control – One of the most famous benefits of cannabinoids is fighting cancer. CBD’s palliative properties over cancer like reducing pain and nausea are supported by many studies conducted over the years, but some small studies reported that cannabinoids also have anti-tumor potential. It was noticed a reduction of the metastasis and higher numbers of dead cancer As a consequence, the tumors were reduced in size. So far most of the studies were conducted on animals, but scientists began to study the effects on human patients as well. Its use as an anticancer agent was studied by many researchers who concluded that cannabinoids act like soldiers to suppers the sick cells and kills them in order to protect the healthy tissue. It is a cancer treatment which deserves more attention due to the is a very low level of toxicity.[4]
  5. It reduces the psychosis – Marijuana, and cannabidiol are part of the same plant, yet they have different properties. In high doses, marijuana is known to generate acute psychotic episodes and in people with a genetic predisposition in can trigger chronic psychosis. Some studies suggest that CBD can mitigate the adverse effects of THC found in marijuana. Reported cases of patients with schizophrenia bring controversial results, so more comprehensive studies need to be conducted on this matter in order to establish the degree of CBD effectiveness on fighting psychosis. Cannabinoids have the potential to reduce the social recognition deficit in people who have Alzheimer in the early stage, and people maintain the ability ca recognize faces and names.[5]
  6. It has a therapeutic effect in anxiety attacks – small clinical trial conducted on animals and humans as well, support the idea that CBD can reduce anxiety and stress. The exact mechanism that cannabidiol use to reduce stress is yet to be elucidated, but subjects o studies showed improved social abilities. Cannabis extract should be avoided if you are diagnosed paranoia and anxiety. Some studies suggest that CBD might have a positive impact on people who suffer from disorders like post-traumatic stress, panic, general or social anxiety. The classic medication for these problems can lead to more dangerous side effects, so there is the no harm in finding more natural treatment[6]
  7. It treats substance abuse disorders – Cannabidiol might have a therapeutic effect on people who try to find a way to recover after abusing different dangerous substances. Some small tests were conducted on this subject, but there is a need for more data for scientists to decide on the matter. It was noticed that smokers who inhale CBD crave less for nicotine. This conclusion was also reached for individuals who abused opioids.[7]

The wide range of health problems which can be cured or at least keep under control earned the cannabinoids a place in the medical hall of fame. Scientists need more data in order to confirm all the properties of this herbal extract, but so far things seem to be promising. Soon a more natural treatment will be available for many disorders, and the good part is that the side effects might be less dangerous.

Precautions and warnings regarding cannabidiol

It is estimated that cannabidiol is being used as a treatment for different health problems in more than 25 countries around the world, including the USA. Evan if cannabidiol is an entirely natural product and many studies proved that it is safe to be used in a wide range of forms for adults. Although it has an impact on the nervous system, there were no dangerous side effects noticed affecting the mood or any other vital signs, regardless of the dosage. Tiredness is a common symptom seen in the majority of the users. Some cases of diarrhea and loss of weight and appetite were also reported. Tests have not been cared yet on children due to the lack of information regarding long-term side effects. Nevertheless, one should talk to a doctor before starting a treatment based on CBD.

The results of cannabidiol effectiveness on multiple sclerosis are still inconsistent if it used alone. Some results indicate that spraying CBD under the tongue can improve muscle pain and tightness, but also it might generate tiredness, reduced latter control, and mobility or muscle spasm.

Cannabidiol’s effects on other disorders have been studied as well, but there is insufficient evidence so far in order to make a definitive decision. Results indicate that CBD could be helpful for reducing bipolar disorders, but they don’t reduce the manic episodes. Researchers on dystonia show a 20% to 50% improvement of the condition of some people after only six weeks of treatment, but the studies must continue. Conflicting data also include effects on epilepsy, Huntington’s disease, insomnia, schizophrenia, Parkinson disease or anxiety.

Small doses of cannabidiol for up to 300 mg per day have been tested for long-term use safely. Doses ranging between 1200 mg and 1500 mg per day are recommended to be used for one month at most. Cannabidiol used as a spray under the tongue shouldn’t exceed 2.5 mg daily and should be used under two weeks. Side effects reported by using CBD longer or in a higher dose than recommended are dry mouth, dizziness, and low blood pressure.

Cannabidiol is supposed to be safe for use, but it is obtained from a plant which is regarded with precaution by the medical community. Although this extract has very low amount of THC, the main active ingredient of marijuana, people with high sensitivity to this substance must be cautious when using it. Some studies revealed that there are some possible long-term adverse effects of cannabis on the body like:

  • Addiction on cannabis – individuals with history drug abuse might experience a compulsive need to use this substance.
  • Accentuated symptoms of pre-existing conditions – cannabidiol increases the heart rate so people cardiovascular disorders should use it with moderation and ask for medical approval before using it.
  • Irritation of the lungs – if smoking cannabis one might develop chronic bronchitis or respiratory tract cancer.
  • Reduced libido – constant use of CBD was reported to reduce the sex drive in some cases. Ia also causes irregular periods in women and low sperm count at men. The problem can be reversed if the use of cannabidiol
  • Reduced focus – some people experience short time memory issues and clouded thinking, dizziness, drowsiness, and nausea which stopped when cannabis wasn’t used.
  • Increase the effects of alcohol and other drugs – Cannabis can enhance the side effects of another type of medication. So if you undergo any treatment avoid using cannabis
  • Genetic, congenital disabilities – conceiving a baby while using cannabis increases the risks of a child born with congenital impairments.

These side effects are not a general rule; not everyone must experience them. It all depends on the taken dose, prior experience, mood, a method of administration and any other current treatment. If overdose on cannabidiol seeks immediate medical attention.

Conclusion

CBD doesn’t have a sedative effect on the users which gives it an extensive use. Its healing properties make it worth the attention of the medical community for further research regarding physical and psychological illnesses. Cannabidiol’s benefits for health continue to be revealed by science.

23 states in the USA adopted laws which permit the use of marijuana as a treatment for a range of medical conditions and other 15 to consider allowing individuals to have legal access to CBD oil. Due to the latest attention this product got from the media, the public interest has been rapidly growing. Cases od cannabidiol being used in children how to suffer from seizures attacks caused by Dravet or Lennox – Gastaut syndrome only helped raise its popularity. Preliminary data gathered encourage scientists to hope for obtaining a new therapeutic alternative. Current literature doesn’t bring sufficient evidence to conclude whether CBD  is effective or not on epilepsy.

Even if cannabidiol proves to be helpful as a therapeutic option for a multitude of health issue, one should not get too confident. The majority of the drug who promised wonders in pre-clinical trials didn’t end up on the market after the clinical trials.

When a discovery is made in the medical field, the is a lot of commercials focused on that product and CBD is no exception. There are many benefits promoted but in order to be sure that you get the desired results and don’t endanger your health and life it is recommended to talk to a doctor first.

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CBD [Cannabidiol] Benefits Exposed – Pain, Anxiety and Mental Illness

Cannabidiol is one of the substances with the fastest rising popularity in the past years. Also known as CBD, this compound is extracted from hemp plant and is just one of the 85 types of cannabinoids discovered so far in this plant. Along with THC or delta-9-tetrahydrocannabinol, they represent the most active compounds in cannabis. These two substances were the first to be discovered by the scientists; therefore, they were the subject of most medical studies conducted up to this point. The results showed that both CBD and THC have similar therapeutic properties, with the main difference that THC has a psychoactive effect. This is the substance responsible for the high feeling people get when smoking cannabis. Meanwhile, CBD seems to be able to cancel the hallucinogenic effects of THC.

In the past years, cannabidiol had some intensive media coverage due to its incredible list of medical properties. With all this publicity, the dietary supplements manufacturers rushed to bring on the market various products based on CBD. Because this type of supplements is very easy to purchase, one must be careful to those less than honest manufacturers. If you want to make sure you buy a high-quality product, look for legitimate companies with multiple products available on the market and read as many reviews as you can.

Cannabis plant and its “relatives” fall under strict regulation because they are considered controlled substances. That is why this plant can’t be freely cultivated on US soil, so the majority of the manufacturers import the hemp from certain European countries where this plant is legalized. Because the laws of these countries allow for hemp to be cultivated in special farms, the plants are organic and GMO-free. High-quality ingredients are just the first step in obtaining an effective product. Once the hemp enters into the manufacturer’s possession it must be processed into laboratories approved by The Food and Drug Association. This certification is an extra guarantee that the manufacturer respects the strict safety rules and regulations. It is important to understand that even if CBD is produced in FDA approved labs, the use of CBD as a dietary supplement was not yet approved by the FDA. The association requires the results of more studies before placing this substance on the official list of supplements which are safe for public use.

CBD became the focal point of attention for scientists only several decades ago when it was discovered that all living creatures are genetically built to interact with cannabinoids substances through the endocannabinoids system. This was the moment when scientists realized that human body also produces its own form of cannabinoids. This system is spread throughout the entire body and it performs many essential functions. When the body is no longer able to produce endocannabinoids an unbalance is generated, and health problems start to show.

Studies revealed that the cannabinoids obtained from the plants have a similar structure to those produced internally by the body. This means that, if necessary, the cannabinoids can be taken as supplements and they will generate the same effect in the body as the endocannabinoids. This way the homeostasis, or balance in the body, is restored at the right level needed.

Studies conducted so far, and there are hundreds and thousands of them, found a broad range of benefits cannabidiol has on the general health. To make the product more beneficial for a particular health problem, manufacturers decided it is better to offer CBD in various forms and concentrations. This way many people will have access to an alternative for the classic treatment. Before deciding which product fits better your needs, you must learn how CBD works for improving that particular health condition.[1][2][3][4]

Different forms for various health problems

The pure CBD oil is obtained from the seeds and stalks of the hemp because these parts of the plant don’t contain THC. Sometimes, due to the extracting procedure, the oil is contaminated with harsh chemicals used to obtain the CBD. To reduce this risk, researchers developed a new, but more expensive technique, which uses pressurized CO2 to separate CBD from the cold pressed hemp parts, and the result is zero contamination of the final product. Cannabidiol caught the attention of medical and scientific researchers and the promising results obtained so far made its popularity grow continuously. The Food and Drug Administration issues constant warnings stating that CBD is not approved officially as a dietary supplement and it still needs to undergo more studies. Because cannabidiol is a completely natural and organic product, preliminary results of the studies offer good reasons to consider CBD as a future alternative treatment in cases of multiple sclerosis, anxiety, schizophrenia, seizures, bipolar disorder, dystonia, insomnia, Alzheimer disease or even Parkinson’s disease. But some of the results obtained so far are contradictory.

CBD is available on the market in different forms and packages, so it is easier to use according to the health problem one is trying to improve:

  • Pills or capsules – are the most common option when it comes to supplements. They are easy to take and pose little problems when it comes to keeping track of the ingested dosages. They can fit any bag, so you can always have them within reach, and its formula is friendly for vegans, as well. If consumed with the food they become even more efficient, so this is the first choice when it comes to treatments based on CBD.
  • Tinctures – represent one of the most versatile and concentrated forms of CBD available right now. The taste is the primary advantage tinctures have over other forms of CBD. They come in a variety of flavors like sweet, minty, fruity, fresh or unflavored, so they make the experience that much more enjoyable. Usually, they come with a special dropper which helps you keep control over the dosage.
  • Topical products – CDB is also available for local use in the form of skin lotions, shampoos, creams, and ointments. By applying it directly onto the skin, CBD enters the body slowly so it can bring a long lasting effect. CBD is proved to reduce local pain, improve the skin condition by diminishing scars, wrinkles and leave the skin soft and smooth. It could replace the classic treatment for acne, psoriasis or dermatitis.
  • Vaping oils – this oil is often flavored with the purpose of making the treatment experience less traumatic. CBD can be purchased as a liquid which can be heated and inhaled through an individual device or e-cigarette.
  • Spray – one of the properties which place CBD spray on the list of most useful and convenient choices, when it comes to including this substance into the daily routine, is the simple use. No matter where you are if it’s the time to take your supplement just spray it twice under the tongue, and there you go. The CBD is faster absorbed into the blood stream, so you get to feel it working within a very short time and as a bonus, the taste is better than before.
  • Isolate – in the form of a powder, CBD is also effective for external and topical use. It works the same way skin lotions do, by being absorbed into the body through the It’s just a matter of personal options.

What are the benefits of cannabidiol?

Studies conducted in the past decades in order to understand how CBD works have revealed and confirmed many benefits that the extract from hemp has on the human body, but there is still need for further researches. The oil extracted from hemp contains, in addition to the main active ingredient, CBD, many other healthy substances like vitamins, amino acids, and omega 3 fatty acids, which work together to enhance CBD’s medical properties. Due to its nutritional values, it is not far-fetched that certain nutritionists and scientists would consider hemp oil part of the ‘super food’ category. Over 40% of its compounds are oils, and most of them are EFA (essential fatty oils). The highest presence is Omega 6 or Linoleic Acid with 55% of the EFA’s, followed by Omega 3 or Alpha Linoleic Acis with 22%. Last but not least, Gamma Linoleic Acid and Stearidonic Acid are each present in a concentration of approximately 4%.

The two Omegas play an important role because they sustain the heart to take oxygen to all the organs in the body and it fights to reduce the inflammation. These acids are also important for the brain because they prevent cognitive degradation. Omega 3 supports the organs to function within optimum levels, while Omega 6 strengthens the immune system, fights allergies and boosts the energy levels. Even if these two fatty acids bring significant benefits for health, just like any other supplements, when taken in high dosage they might become toxic. Medical trials have revealed that the ideal ratio between these two is 3:1 for Omega 6 and this perfect balance is found in hemp oil.

Because some people are interested in using CBD to improve only one primary health issue, manufacturers created different types of products with various concentrations of CBD, so there is an option for everyone. CBD can be used in a variety of ways according to the health condition intended to treat. Just like mentioned before, Cannabidiol can be eaten or drank, rubbed on the skin, vapor in the nose or sprayed on the mouth.

Including cannabidiol in the daily routine will bring considerable improvements for a broad range of health conditions. Everyone is aware that there is still a need for further rigorous clinical tests to be sure of its benefits and side effects, but the preclinical trials conducted until now promise to improve different medical conditions by:

  • Reducing the pain – many studies focused on demonstrating the efficiency of cannabidiol in suppressing or reducing pain intensity regardless the type or source. Considering that cannabidiol has the potential to reduce inflammation, it can also act like a mild analgesic. Some recently closed medical trials concluded that cannabidiol has different ways of fighting pain compared to opioids and by joining forces these two can create a new treatment with just a few risks. Ointments and other topical products infused with cannabidiol can be used as a local painkiller by people who deal with sore muscles, pain, and aches caused by arthritis or headaches. This is a more natural cure for chronic or occasional pain than classic medication because it isn’t addictive and it doesn’t cause dangerous side effects.[5]
  • Reducing inflammation and increasing the neurological protection – Preclinical trials conducted mostly in labs found out that CBD has neuroprotective properties. This means that cannabidiol can become an official treatment for severe neurological disorders like Parkinson’s disease, Alzheimer disease, or multiple sclerosis. When dealing with chronic pain on a daily basis, people are willing to give a chance to any promise just to ease the pain, including over-the-counter medication, which in some cases can become life threatening. Cannabidiol represents a natural approach, and some people reported a significant reduction of inflammation and pain intensity. This is the reason why CBD is now considered by some doctors an alternative treatment for fibromyalgia and multiple sclerosis.[6]
  • Reducing weight and blood sugar levels – these two conditions are somehow related, and it was noticed during studies that CBD could maintain under control the sugar level in the bloodstream and suppresses the sensation of hunger. CBD can help people diagnosed with diabetes to regain control over their bodies.[7]
  • Managing diabetes – Type 1 diabetes is another health issue caused by the inflammation of the pancreatic cells. Scientists announced they found evidence that cannabidiol might represent a cure for this problem due to its potential to control an diminish the inflammation in the pancreas.
  • Preventing seizures – In the past decades, scientists discovered direct links between the seizure attacks and consumption of CBD. Some studies even claim this chemical is effective on children dealing drug-resistant epilepsy, but this finding needs to be confirmed by further investigation. The National Institute of Neurological Disorders and Stroke continues the work to prove that in the case of CBD the risk of dealing with side effects is lower than compared to traditional medication when it comes to improving epileptic episodes, regardless the age of the patient. Many investigations concluded that different types of neurological injuries could heal faster due to a constant use of cannabidiol. The studies focused on schizophrenia presented positive results as well.[8]
  • Treating different substance abuse disorders – Some scientists noticed that if smokers inhale CBD, they will crave less for nicotine. A similar conclusion was also reached in studies for individuals who abused opioids. This is what led them think that cannabidiol has a therapeutic influence on people who try to recover after abusing various dangerous substances. So far, only a few small tests were conducted on this subject, and more data is required to decide on the matter.[9]
  • Fighting tumors – One of the benefits which made cannabinoids famous is fighting different forms of cancer. For the moment, all the studies were conducted on animals, so scientists must take the next step and examine the effects on human patients as well. It is an option for cancer treatment which should get more attention due to its very low level of toxicity. Studies showed that CBD has therapeutic properties like reducing pain and nausea after chemotherapy, while other small studies reported that cannabinoids also have anti-tumor potential. A higher number of dead cancer cells and the reduction of metastasis was noticed in patients who took CBD. As a result, the size of the tumors was reduced. Its anti-cancer properties were studied intensely by many scientists who concluded that cannabinoids act like soldiers to suppress the sick cells and kills them in order to protect the healthy tissue.[10]
  • Reducing psychosis – Even if CBD is obtained from the seeds of hemp, high doses of marijuana generate severe psychotic episodes and in people with medical history it might even trigger chronic psychosis. Some studies suggest that CBD can cancel the adverse effects of THC. Still, studies conducted on patients with schizophrenia brought opposite results, so there is no conclusion on this for the moment.[11]
  • Reducing anxiety attacks – the idea that CBD can reduce anxiety and stress is supported by some small clinical trials conducted on animals and humans, as well. Even if the exact mechanism that cannabidiol uses to reduce stress is not yet completely understood, some subjects improved social abilities. Due to the high concentration of THC, cannabis extract should not be utilized by those diagnosed with paranoia and anxiety. There are studies which suggest that CBD has a positive influence on subjects who suffer from cognitive disorders such as panic, general or social anxiety, and post-traumatic stress. Considering that classic medication for these problems has a long list of potential side effects, there is the no harm in trying to find more natural alternatives.[12]
  • Inducing relaxation – cannabidiol, regardless of its form, can help relax both the mind and the body after a long day. Anxiety, aches or stress are relieved if CBD topical products are applied on the face, limbs, or entire A massage with such a product can relax the whole body, and it can be used on children as well.[13]
  • Improving the skin condition – if your usual beauty products don’t offer the expected results, you don’t need to replace them with more expensive ones. CBD cream can get the job done. Dry skin, spots, wrinkles, or any other aesthetic problem can be improved with this product.
  • Curing skin problems – creams and lotions with CBD  have anti-bacterial and anti-inflammatory properties, and they can be used to reduce the symptoms of skin problems like acne, psoriasis or eczema. It can be used to relieve pain caused by an insect bite, sunburn, or irritations. Inflammation in the skin can cause acne breakouts, so CBD could be an option for those who tried other treatments with no results because it lowers the sebum production in the skin.[14]
  • Improving sleep quality – once absorbed into the system CBD can generate a state of well-being and relaxation throughout the body. People fighting with insomnia could experience better resting during the night because both muscles and brain are soothed and relaxed[15]
  • Boosted energy levels – CBD not only relaxes you, but it also improves mental functions. If you are better rested, of course, you are more productive during the day. Once CBD gets to the receptors in the body, they respond, and it becomes more alert.

These are some of the benefits of cannabidiol discovered by scientists, and they were subject to multiple studies to confirm each therapeutic property. There are some ongoing studies which try to understand the way CBD works in relation to other medical issues like:

  • Heart health – some scientists claim that CBD can influence the dilatation of arteries and strengthen the blood vessels, so the consequences of a possible heart attack are diminished
  • Inflammatory Bowel Disease – CBD is believed to be able to prevent colitis and reduce symptoms like diarrhea, abdominal pain, and gut inflammation
  • Protection against bacteria – Some studies proved CBD is effective in fighting Staphylococcus Aureus, which is a difficult to treat bacteria
  • Protection against Mad Cow Disease – in some studies it was observed that CBD could inhibit the activity of prions, which are the proteins responsible for severe neurodegenerative disorders such as mad cow disease or Creutzfeldt-Jakob disease.
  • Promoting bone growth – some lab trials revealed CBD helped broken limbs of rats heal faster
  • Reducing Dyskinesia – CBD can minimise the production of inflammatory markers which causes involuntary and uncontrolled

All the above health problems, which seem to be cured or least get improved, turn CBD into one of the greatest discoveries of our century. Adding to this the fact that there is no dangerous side effect associated with this substance, we can expect soon to see it officially recommended as a new option for classic medication.

Precautions and warnings regarding cannabidiol

Even if cannabinoids are entirely natural elements and they have a similar structure to those produced by the human body, in some cases, and under certain circumstances, they might be the source for some mild unpleasant reactions. It is important to mention the fact that cannabidiol influences the nervous system, but it has no dangerous impact on the vital functions of the body, regardless the dosage.

Cannabidiol is supposed to be safe for use, but it is obtained from a plant which is regarded with precaution by the medical community. Although this extract has very low amount of THC, the main active ingredient of marijuana, people with high sensitivity to this substance must be cautious when using it. Some studies revealed that there are some possible long term adverse effects of cannabis on the body like:

  • Increase the effects of substances like alcohol and some drugs – cannabinoids are believed to intensify the side effects of another type of medication. So if you take any medication it is best to avoid using CBD.
  • Tiredness – this is a symptom often reported by some users, so try to avoid driving until you are sure you can stay focused.
  • Dry mouth – some users felt a constant need to hydrate because they had the sensation of „cotton mouth”.
  • Reduced focus – because CBD aims to relax the brain and reduce stress, some people might experience issues with short time memory and clouded thinking, dizziness, drowsiness, and nausea which stopped when cannabinoids were not used anymore.
  • Genetic congenital disabilities – since the way CBD influences our body is not entirely understood, some scientists believe that conceiving a baby while using cannabinoids increases the risks of a child born with birth defects.
  • Accentuated symptoms of the pre-existing conditions – some users of cannabidiol experienced an increase of the heart rate so people diagnosed with cardiovascular disorders should use it with moderation and with medical approval
  • Low blood pressure – it is believed that CBD influences the dilatation of arteries, so if you take medication to control low or high blood pressure you must talk to a doctor before using CBD
  • Irritation of the lungs – smoking CBD oil might cause chronic bronchitis or respiratory disorders
  • Reduced libido – constant use of CBD was reported to reduce the sex drive in some users. There were also reports of irregular periods in women and low sperm count at men. The problem can be resolved if the use of cannabidiol is interrupted.

All these side effects were noticed in cases of high CBD dosage taken over an extended period of time. The symptoms reported so far were affected only adults. Children were not included in tests due to the lack of information regarding long term use. Depending on the mood, genetic predisposition, and dosage the intensity of these side effects might vary from one person to another. These side effects are not experienced by all users. In fact, only a small percentage of the subjects reported mild discomfort which stopped when they stopped taking CBD. Even so, it is important to get the doctor’s approval before starting the treatment with CBD.

Since CBD is not officially accepted as a dietary supplement, there is no daily recommended dose established. Studies available up to now conclude that 300 mg of CBD per day will not have an adverse impact on the health. Higher doses ranging between 1200 mg and 1500 mg per day should not exceed four weeks of usage. If you chose the spray version, you must make sure you don’t exceed 2,5 mg per day and stop using after two weeks.

Conclusions

Humans and all vertebrate creatures are genetically equipped to process cannabinoids. CBD is a natural substance, part of the cannabinoids family, obtained from hemp. Its structure resembles the endocannabinoids produced by the human body, so they can successfully kick in when the body is no longer able to produce its own cannabinoids. CBD can be used to improve a wide variety of medical conditions, and it doesn’t have sedative or hallucinogenic effect on users. Its extensive healing properties made it the primary focus of the scientific and medical community who wants to understand how it works on both physical and psychological level.

Considering the findings so far, more and more doctors are willing to recommend CBD as an alternative therapy for traditional medication which didn’t bring the desired results. Because it doesn’t have a psychoactive effect, CBD is legal for use in the USA and most countries around the world, as well. Even if cannabidiol is believed to be helpful as a treatment option for many health issues, one should not get too confident before all controversy surrounding this substance is closed. We are all different, that is why a supplement will never have the same effect on two people. To establish the right dose for you and your medical condition, it is important to talk to a doctor.

Cannabidiol list of benefits is not closed yet, as there are still many ongoing studies which try to confirm more medical properties. The list of side effects is also opened since the FDA requires more studies before approving the substance for public use.