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Benefits of Hemp Oil: Why Should You Care?

Hemp oil is a substance that is extracted from a plant called hemp. There are a lot of other plants in the Cannabis genus that can produce this oil, but hemp seems to be the best and the most attractive option for industrial production. Hemp plants are specially cultivated industrially because hemp oil contains very low to non-existent amounts of THC and other psychoactive substances. A lot of people know that marijuana and cannabis have great medical properties, but they are also recognized for these psychoactive substances, which are illegal as well. Hemp oil comes as a great solution for people who want to get these health benefits legally, as it is usually almost entirely free of THC and other similar substances.

More details about hemp oil

When hemp plants are grown, most farmers put the accent on the growth of the new seed, as they produce the most and the best hemp oil. However, the whole hemp plant can be pressed to produce oil. So it depends on each hemp farm if the oil is only taken from the seeds or if it is extracted from every part of the hemp plant. The results are a little bit different though as cold, unrefined, pressed oil has a nutty, earthy flavor and comes in a green color. At the same time, refined oil is colorless and with almost no flavor. Unfortunately, hemp oil that is not refined can expire very quickly. The oil starts going rancid after a few days if it is not stored in a cold and dark environment that is not humid. For this reason, those of us who prefer using unrefined oil have to buy it in much smaller doses so that it does not go bad. This represents a large disadvantage because the unrefined oil has much more health benefits than refined oil. Even though the oil that has been refined lasts for a much longer time and can even be used as cooking oil, it loses a lot of its great properties in the refining process.

Although hemp oil is a significant loophole that helps us get great health benefits without breaking the law, the subject is still quite controversial in many regions of the world. This comes as a result of the bad reputation that the Cannabis family of plants has around the world. So in a lot of countries, it is illegal to cultivate hemp plants and so is selling hemp oil or hemp paper. In other areas of the world, the cultivation of hemp is illegal but selling or using hemp products is completely legal.

What are the uses and benefits of hemp oil?

Hemp oil is used in many different ways and for many different purposes. A lot of companies create it as a topical solution, and they put it in soaps, shampoos, body oils, body creams and other skin care products. Some people also buy a local hemp oil solution and add it to different personal care products themselves as well. Applying it directly to the skin is believed to moisturize and improve the condition of the skin. There are also studies which have showed that using hemp oil to the skin regularly can improve your blood circulation. Adults who are healthy sometimes use hemp oil as a dietary supplement to improve their general wellness, as it contains lots of antioxidants and fatty acids. Using it as a dietary supplement can also improve the condition of our skin, nails, and hair. A lot of hair care, skin care, and nail care products use petroleum right now, but research has shown that hemp oil is much more beneficial.

Hemp oil can also be used as cooking oil, and it can be used in different types of food, as it contains lots of polyunsaturated fatty acids. Our bodies require these fatty acids more than anything else because they cannot produce them on their own. These fatty acids produce energy inside of our bodies and without them; we would feel exhausted all of the time. These fatty acids can be obtained from plant fats, and people who eat a lot of animal fats and processed meals might have a high deficit of them. Most people do not get the daily requirements for them so that hemp oil can be an excellent addition to our regular eating habits.

Hemp oil also contains an alpha linoleic acid, which is essential for the optimal function of our organs. The alpha-linolenic acid is quite similar to an omega three fatty acids that can be found in fish oil. However, the alpha linoleic acid can improve the function of the immune system and prevent heart disease, mental disorders and it can lower our cholesterol.  Other polyunsaturated fatty acids that exist in hemp oil can prevent many skin conditions like atopic dermatitis.

The protein content in hemp oil is also pretty high at around twenty-five percent. It is believed that the proteins from hemp oil provide the same benefits as the proteins we would get from meat, dairy or eggs. What is even more amazing is that with hemp oil, we get all of the amino acids and protein that we need without consuming tons of unnecessary calories.

Does hemp oil have side effects?

In most cases, using a prescribed dose of hemp oil for health reasons will not give you any side effect. If you are wondering if it can get you high, it does not. The hemp plant contains minimal amounts of THC, and there is no way that they could create hallucinations, euphoria, paranoia or severe anxiety. However, some customers have been complaining about some minor digestive side effects like discomfort or constipation. This usually happens if someone does not get the right dosage for them. It is recommended to start with the prescribed dosage at the beginning and change it up from there as you start noticing some of the benefits and the side effects.

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